TANTRA-INSPIRED SELF-CARE
for De-Stressing After the Holidays
A One-A-Day Drip of Micro Practices To Take You From Exhausted to Resourced in 7 Days
With a Q&A on Sunday, January 11 from 12-1 pm PT all for $37
STAY IN BED or ON THE COUCH & RECONNECT WITH YOURSELF AFTER THE BUSY BUSY SEASON
Without taking away from your responsibilities…
Without having to shove something else into your day…
Gain gentle experience listening to what you need AND feeling worthy of actually giving it to yourself
So you can rest and replenish your energy at the end of the year...and build for the year ahead
You Want To:
Slooooow down
Warm up
Cozy in
Cuddle up
Care for what arises
Tend to your fire
THAT MAKES SENSE
Humans are connected to nature
WE ARE NATURE
So honor what your body needs, and trust life to bloom from there
SAY YES TO CONNECTION THAT IS EASY!
Tantra-Inspired Self-Care for De-Stressing After The Holidays includes:
7 micro-practices with guided audios sent to you one a day for seven days so all you have to do is press play
Simple, step-by-step guidance for learning to slow down and soften to build skills and capacity with confidence
Access to the guided audios for ongoing experiences and exploration even after you've launched into the new year so you don't have to remember everything
Q&A on Sunday, January 11 from 12-1 pm PT to gather with others, share your experience, and ask questions about how to be compassionate with ourselves
Add-on Coaching Sessions with me if you want support talking out what you experienced and/or more guidance around deeper connection to yourself
Ongoing events so you can keep your capacity alive and skills fresh beyond the winter
Non-gendered and inclusive language used throughout
SPECIFICALLY YOU GET:
Eye Gazing in the Mirror for seeing yourself as you are with compassion for all you’ve been through
In My Loving Arms for creating a voice within that’s caring and sweet with yourself
Heart Connection Breath for feeling the love and joy and compassion that lives and breathes within you no matter what the year brings
Sensational Presence Practice to connect your body and mind so they’re on the same page experiencing what’s alive within you
For listening to what you want and getting quick with offering it to yourself in the What Can I Offer You Right Now? Practice
Belly-to-Belly Breathing for connecting with the earth or your pets or the bed that supports you
A quick and playful way for letting go of what isn’t working for you and naming what you want with The Bubble
Live sharing, questions, and coaching with me during the Q&A on Sunday, January 11 from 12-1 pm PT
AND AN EXPERIENCE SO MUCH BIGGER THAN THE SUM OF ITS PARTS….
Hey, I’m Daniela (she/they)
WITH OVER TWENTY-FOUR YEARS OF EXPERIENCE, I am here as a trauma-informed, certified Sex & Intimacy Coach who won’t judge you or shame you. I aim to make you feel at ease as I invite you to connect with your body.
I’ll support you to build your capacity and skills to feel good so you can confident knowing what you want, worthy of asking for it, and safe enough to receive it.
I guide you to take gentle steps to get your mind and your body on the same page through small practices that make a big difference.
Starting on December 25!
Wake up to the first of seven Tantra-Inspired Self-Care for De-Stressing After The Holidays mini audio clips so you can:
Come back to yourself
Be guided to take care of yourself in the sweetest of ways
Replenish after a long, hard year
Come to the live Q&A on Sunday, January 11 from 12-1 pm PT no matter how many practices you complete!