CONNECT TO & FEEL YOUR HEART
Be guided through a heart-focused class with active breathwork and guided visualization for deep connection to yourself.
TRAUMA INFORMED. GENDER NEUTRAL. INTERSECTIONAL. Please share your access needs.
YOU WANT TO:
Connect to your heart
Feel human again
Stop feeling numb or dissociated from your body
Slow down the overwhelm
Lead from your heart
Feel what you're feeling in a safer way
Experience a deep and spiritual connection to yourself and all things
TO GET THERE, THIS CLASS INCLUDES:
Learn the Shifting for Presence & Connection practice for any time you want to context shift and be in the moment
Follow the Safety Resourcing & Anchoring practice for anytime you feel a sense of overwhelm, panic, or flashback
A simple Sensational Presence Practice for connecting your body and your mind and sensitizing to the wisdom of your body
Activating Heart Sensation Breathwork for igniting feeling in your chest even if you feel numb
Stream joy and compassion throughout your system with the Eight Directions Body Love-Filling Breath
To strengthen the feelings of love and emotion, we'll invite Sounding Sensations Play
Offer our heart what it needs with the Safety & Softness Intentions to the Heart practice
To move beyond our own experience and to an experience of interconnectedness, we'll explore the Universal Heart & Love Connection Breath Visualization
To build a loving and caring relationship with your body and hear, we'll go through a guided Chest Massage
We'll come to a close with the Integration & Aftercare Practice so you can reflect on your experience and know what you need moving into the rest of your day and week