CONNECT TO & FEEL YOUR HEART
Be guided through a heart-focused class with active breathwork and guided visualization for deep connection to yourself.

TRAUMA INFORMED. GENDER NEUTRAL. INTERSECTIONAL. Please share your access needs.

YOU WANT TO:

• Connect to your heart

• Feel human again

• Stop feeling numb or dissociated from your body

• Slow down the overwhelm

• Lead from your heart

• Feel what you're feeling in a safer way

• Experience a deep and spiritual connection to yourself and all things

TO GET THERE, THIS CLASS INCLUDES:

• Learn the Shifting for Presence & Connection practice for any time you want to context shift and be in the moment

• Follow the Safety Resourcing & Anchoring practice for anytime you feel a sense of overwhelm, panic, or flashback

• A simple Sensational Presence Practice for connecting your body and your mind and sensitizing to the wisdom of your body

• Activating Heart Sensation Breathwork for igniting feeling in your chest even if you feel numb

• Stream joy and compassion throughout your system with the Eight Directions Body Love-Filling Breath

• To strengthen the feelings of love and emotion, we'll invite Sounding Sensations Play

• Offer our heart what it needs with the Safety & Softness Intentions to the Heart practice

• To move beyond our own experience and to an experience of interconnectedness, we'll explore the Universal Heart & Love Connection Breath Visualization

• To build a loving and caring relationship with your body and hear, we'll go through a guided Chest Massage

• We'll come to a close with the Integration & Aftercare Practice so you can reflect on your experience and know what you need moving into the rest of your day and week