triggers

Three Steps I Wish None Of Us Had To Take

Well.

I’m going to say the most vulnerable thing.

(Content warning/trigger warning: sexual assault)
.
.

This is how COVID-19 stress is affecting my relationship. How are you doing in yours?

I'm not proud of it.

In fact I have some shame....

A few days ago I unceremoniously turned my phone on airplane mode for five or so hours.

A part of me knew it would hurt my partner.

6 Steps for Taking Responsibility for Triggers and Healing (your own and/or your partner's)

One of my deepest wounds and greatest triggers of unworthiness happened this week. 

My birthday.

It's become a well-worn path bordered by landmines and avoidance.

Shaun's taken to be my guide on occasion, and this year was especially sweet.

3 Steps for Finding Peace in Your Relationship During Triggering Times

I've been waking up angry.

Throughout my days I'll find moments of connection and even moments of peace.

And then BOOM!

Another wave of rage will wash over me.