inner child

Heal Within The Stone Hearth of Your Relationship for Fire and Light

You.

Me.

What do we know about supporting long term relationships to thrive, to flourish...

To experience the fullness of being human...

To explore the richness, depth, passion, and connection of being alive?

Embody and Experience Your Inner Child for Deep Healing

Embody and Experience Your Inner Child for Deep Healing

At the intersection of two different triggers last week, I let myself sink into my darkened bedroom and cloudy thoughts.

I pulled the curtains across the brightness of the afternoon and climbed into my bed.

I wrapped the sheet and blankets around me tight.

Heal With Your Partner By Feeling and Acknowledging These Pieces of You

When we show up to our relationship, we don't show up alone.

We come with:

  • Our inner child

  • Biology…and more

At War With Yourself?

A few days ago the ugliest, meanest, cruelest pieces of me descended.

I was too weak to stop them.

It hurt.

They hurt me.

I cried in the shower and hyperventilated and heaved....

But the next morning I leaned into tools I use to remember and embody supportive, kind, loving pieces of myself.

We all have these pieces—the ones that criticize and promote fear and ones that are compassionate and forgiving.

Oftentimes we are at war with ourselves thinking we have to lead with this voice or from that piece.

Nope.

You can hear and acknowledge and allow more than one conflicting voice or thing at a time...

And then you can CHOOSE.

Image by Malcolm Lightbody

Image by Malcolm Lightbody

Choose to lead with love.

Choose to lead with compassion.

Choose to lead with acceptance.

Choose to lead with curiosity.

Choose to lead with openness.

And thrive.

Sending you so much love,
Daniela

6 Steps for Taking Responsibility for Triggers and Healing (your own and/or your partner's)

One of my deepest wounds and greatest triggers of unworthiness happened this week. 

My birthday.

It's become a well-worn path bordered by landmines and avoidance.

Shaun's taken to be my guide on occasion, and this year was especially sweet.