awareness

5 Steps for Coming into Presence and Connection with Your Partner and Loved Ones

5 Steps for Coming into Presence and Connection with Your Partner and Loved Ones

"Wait. Wait. Can you say that again?"

I'm in the kitchen, and my youngest who is eight is next to me saying something about turtles and the beach.

A piece of me is replaying a past conversation with someone else as I pour some tea.

I recognize another piece wants to be in the present and connected to what he's sharing with me.

None of Us Wants to Be Abandoned...and how I want us to love more and deeper

A client wrote to me recently and asked,

"Can you help me to want her less...care about her less...and love her less than I do so that I am not putting pressure on her to communicate with me or have to be intimate with me emotionally?

Is that realistic?"

This is how you can honor your body's wisdom and sensitize to the celebrations of life

When I sit down to write to you, I consider what I'm going through, what I'm learning, and what I need.

I also pour over the threads I witness weaving themselves through the lives of my clients.

Yesterday some pain in my body had moved on, and I felt a sense of joy and happiness reignite within.