couples therapy

To Be Chosen, You Have To Communicate Your Needs First

I see you relaxing back, receiving so much love and care and support that you need and want.

I see you doing it with ease and it coming to you so lusciously.

Here's the thing, though.

Most sitcoms don't show the characters knowing what they want, communicating what they want, or getting what they want.

Are You Willing To Grow With Your Partner?

Are You Willing To Grow With Your Partner?

Back when I was training as an Integrated Sex, Love, and Relationship Coach, I remember having conversations with my colleagues about what to look for in a partner.

What makes having the sex you want and the intimacy you desire possible in a relationship...for both of you?

The answer I came up with?

None of Us Wants to Be Abandoned...and how I want us to love more and deeper

A client wrote to me recently and asked,

"Can you help me to want her less...care about her less...and love her less than I do so that I am not putting pressure on her to communicate with me or have to be intimate with me emotionally?

Is that realistic?"

The Most Difficult Season of Your Relationship Might Need Support

You are not alone.

If this has been the most difficult season your relationship has faced...

If this has been the most difficult chapter of your life...

You are not alone.

This is how you can honor your body's wisdom and sensitize to the celebrations of life

When I sit down to write to you, I consider what I'm going through, what I'm learning, and what I need.

I also pour over the threads I witness weaving themselves through the lives of my clients.

Yesterday some pain in my body had moved on, and I felt a sense of joy and happiness reignite within.

This is How You Take Ownership of Your Sexuality

You may not be having sex or as much sex as you want with your partner during this pandemic.

Maybe—like me—your partner and you are sheltering-in-place in different locations.

You may be single or dating.