couple

Are You Willing To Grow With Your Partner?

Are You Willing To Grow With Your Partner?

Back when I was training as an Integrated Sex, Love, and Relationship Coach, I remember having conversations with my colleagues about what to look for in a partner.

What makes having the sex you want and the intimacy you desire possible in a relationship...for both of you?

The answer I came up with?

7 Steps for Reclaiming Our Pleasure, Connection, and Interdependence

I need to remind us that sex is important.

Intimacy is important.

Closeness...is important.

We are created for pleasure.

We are designed for interdependence.

The Most Difficult Season of Your Relationship Might Need Support

You are not alone.

If this has been the most difficult season your relationship has faced...

If this has been the most difficult chapter of your life...

You are not alone.

This Is How You Move Toward Embodied Self-Love

Something so powerful and deep happened in a coaching session a few weeks ago.

I've been thinking about it and wanting to share it, thinking it might click a few things into place for you, too.

Because most of us...we want to experience love with a partner, with our person.

The idea of self-love can feel so far-fetched and inaccessible because we first experience love in relationship and attachment to our primary caregivers.

This is Why Unspoken Conversations Linger Between You Two

I'm sorry your partner and you had that same circular argument again that led to...nothing.

I'm sorry you spiraled into that same funk you've been experiencing for years except now it feels...hollow.

It's like the sensations and emotions aren't even fresh anymore.

They're played out.