self-pleasure

4 Steps for Clearing Time To Connect With Your Partner

When your partner and you were dating, you cleared out time to see one another, to do things, to have sex.

Sometimes you gave up sleep or money or a lunch hour or seeing friends to laugh and smile and experience one another.

This is How To Return to the Beginning of Sex and Intimacy Within and In Love

Sometimes...

you just have to scrap it all and start at the beginning.

I have triggered tendencies that want to burn bridges and return to ash.

That's not what I'm talking about.

Which is More Closed Off: Your Heart or Your Sexuality?

For just a moment, close your eyes or let them gently unfocus.

Breathe into your heart.

Is it open?

Can you expand and soften into your heart with some ease?

Lay Back, Remember Who You Are, and Return Home to Yourself

I lay back down after turning over to see what time it is.

It's too early.

My eyes are too dry, too swollen, too tired to be awake right now.

And here I am.

This Is How You Move Toward Embodied Self-Love

Something so powerful and deep happened in a coaching session a few weeks ago.

I've been thinking about it and wanting to share it, thinking it might click a few things into place for you, too.

Because most of us...we want to experience love with a partner, with our person.

The idea of self-love can feel so far-fetched and inaccessible because we first experience love in relationship and attachment to our primary caregivers.

This is How You Take Ownership of Your Sexuality

You may not be having sex or as much sex as you want with your partner during this pandemic.

Maybe—like me—your partner and you are sheltering-in-place in different locations.

You may be single or dating.